Welcome to Triangle Comfort Zone
Triangle Comfort Zone
We meet every Wednesday at 7pm rain or shine
Walk For Hope
Help Us Support Our Community
Each year, thousands of participants come together at the Angus Barn in Raleigh to walk a 5K route to show solidarity for family, friends and community members living with a mental illness. Help Us Raise Funds and Awareness!
Group Picnic Date
Our next get together
Suggestions for our next picnic date!?
Picnic Location
Umstead Park
Sycamore Trail
8801 Glenwood Ave
Raleigh, NC 27617
Spring Is Here!
Spring Energy or Mania? Know the Difference.
As spring blooms, many of us feel a natural lift in mood and energy — a welcome shift after the slower pace of winter. Those of us living with bipolar disorder, this seasonal boost can sometimes trigger mania or hypomania. It’s important to stay grounded and self-aware.
Use the DIF Check-In to help you tell the difference between a good day and a possible episode.
Enjoy the season — but stay alert. Mania can feel good at first, but it often comes with consequences. Catching early signs gives you the power to manage your health before things escalate.You’re not alone — and you’ve got tools.
DIF: Duration. Intensity. Frequency.
Ask yourself:
• Duration: How long has this elevated mood or energy lasted?
• Intensity: How strong are these feelings? Are they interfering with sleep, focus, or relationships?
• Frequency: Are these shifts happening more often or with less recovery time?
About Triangle Comfort Zone
Our Vision
We are here to speak with other people going through the same thing. We support and learn from each other, along with educating our support allies.